You Should Play Some Music
Part of what's stressing you out is that you can't stop thinking about your problems. Whenever you try to relax, you can't stop your mind from racing.
The best thing you can do is crowd out your thoughts. And there's no easier way to do this than by cranking some music.
Dancing is optional but highly recommended. Give yourself a break from your stress and really let loose.
Or put on some of your old favorite music (happy music only though!). Sit back and remember what it was like not to be so overwhelmed.
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